Before we get into this month's news, here's what you may have missed from CIHAS in October. I finished up my four-part series into the state of UPFs in 2026; we shared our favourite snacks to top AI's sad suggestions; we crowdsourced leggings recs; and we've talked foodwork, a lot - from all the silly little tasks that constitute foodwork to your best foodwork hacks to make it suck less (there's over 50!). Plus I answer two reader questions in this month's Dear Laura:

Dear Laura... There's So Much Panic About 'Meno-Belly';What's Real And What's Diet Culture?
And do I really need to restrict my baby's sugar in the first 1000 days?
Part 4 - State Of The Union Address: Ultra Processed Foods
The Personal (Responsibility) is Political
Thread: AI's Sad Snacks
AI is an almond mom
CIHAS Concierge: The Perfect Leggings + The Kids Eat in Color Of It All!
My legging confession
A Definitive List of All of the Silly Little Tasks that Constitute Foodwork
If it feels like a lot, it's because it is.
OPEN THREAD: Give Me Your Best Foodwork Hacks
What helps, snackers?
Fifty (Plus) Foodwork Hacks to Make It Suck Less
Snackers, you delivered on the recs!

And another reminder to check out the episode I did on Kids Eat In Color's new book with Virginia Sole-Smith on Burnt Toast!

Critiquing 'Kids Eat in Color' Advice on Talking to Children About Food
Kids Eat in Color is at it again
Why I Don't Like 'This Food Does a Little/Does a Lot' in Child Nutrition
By rapid response I mean full length essay

In NOT A TRADWIFE News

‘There is no secret agenda’: Nara Smith on home-making absolutely everything, raising four kids at 25 – and why she’s definitely not a tradwife, 10th October,  The Guardian

Nara Smith is on a press tour for her new book, Homemade. And seriously, someone give her publicist a raise because this woman has been everywhere, including places she has no business being. The Bon App crew practically came out with pitchforks after her blender pancakes stunt. The main through-line of Smith’s press tour, though, is essentially ‘I’m not a tradwife, actually, I’m a girl boss’. Every piece of media I’ve seen from her – which is a lot – highlights how hard she works and how much work she does. This quote from the Guardian Piece is really revealing:

‘What is staggering about Smith is that as well as devising and researching the recipes themselves, she does all her own styling, makeup, art direction, video editing, voiceover and mixing, spending upwards of eight hours a day on one 90-second clip. Her agents and managers beg her to take on help. “I always say no. I am very type A.” Type A? “Very rigid, very scheduled.” Her assiduous attention to detail and devotion to her “art” mean “I’m still figuring out where to relinquish control”, she says’.

Taylor Heery for Unsplash+

I guess this was supposed to clarify something about our parasocial relationship with Smith? But I’m not sure it’s achieving what it thinks it is, because mostly she sounds boring and anal and not that cool. What she’s trying to do is distance herself from a regressive feminine politics. What she actually does is double-down on ‘have-it-all’ feminism, which is just the flip side of a shitty oppressive coin. 

The copy for her cookbook makes this abundantly clear: ‘You may think you know Nara Smith―the glamorous outfits, the soothing ASMR voice, the beautiful family, the seemingly effortless approach to making food from scratch―but behind it all is a working mom with a relatable goal: preparing nourishing whole foods for herself and her family’.

You see it right? The implication is that if she can have it all and do it all, so can you!! That preparing nourishing whole foods for yourself and your family is what a ‘good mum’ does. Even when she also has to work a regular full-time job, and carry the mental and emotional load, and do all the physically demanding care work. 

This is not a relatable goal to me. My goal is to get through dinner time as quickly as humanly possible without losing my fucking mind. My goal is to Abolish The Family Dinner. My goal is to have more time and energy for rest and leisure and hanging out with my kid. Not creating ten million dishes that need to be washed.

Granola Nazis and Tradwives with Dr. Cat Tebaldi
FOOD BAD? YOU COOK!

In Is Food Really Less Nutritious Than It Used To Be News?

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