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Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!
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Fundamentals: Here’s What Happens When You Go On a Diet
CW: This post discusses dieting and disordered eating and mentions specific disordered behaviours around food and calorie information that may be distressing for some readers. If this feels like it would be upsetting for you to read right now, then please do...
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