Welcome to Can I Have Another Snack?
Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!



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Food Positive Books For Younger Kids
I’ve already covered body affirming books for older and younger kids (here and here) but how can we teach kids about food without scaring them, pressuring them, or boring the shit out of them? Books can be a helpful resource for...
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Dear Laura... how do I stop fat shaming my partner's kid?
Hey team - welcome back to ‘Dear Laura’ - a monthly column where I fashion myself as an agony aunt and answer...
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