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Fundamentals
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Dear Laura
Ultra Processed Food
Rapid Responses
Feeding Kids

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Podcast
Fundamentals
Snacky Bits
Essays
Dear Laura
Ultra Processed Food
Rapid Responses
Feeding Kids

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Newsletter

89 posts

More Nutrition Scams

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2 months ago by Laura Thomas — 3 min read

More Nutrition Scams

The propaganda we're not falling for

Newsletter

Members

A Gentle Nutrition Guide to Getting More Protein

A Gentle Nutrition Guide to Getting More Protein

Laura Thomas — 10 min read

We do gainz differently

Newsletter

Members

How We Make This Newsletter

How We Make This Newsletter

Laura Thomas — 17 min read

A week in the life ✍️

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Members

The 2024 CIHAS Reader Survey Results

The 2024 CIHAS Reader Survey Results

Laura Thomas — 14 min read

What subscribers *really* think of CIHAS

Newsletter

Paid-members

What Do We Mean By 'Self-Care'?

What Do We Mean By 'Self-Care'?

Laura Thomas — 5 min read

Plus why everyone hates cocomelon + gut health sans diet culture

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