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Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!
06: Nourishing the Both/And with Rachel Millner
Episode 6 of the CIHAS podcast!
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Fundamentals: Here’s What Happens When You Go On a Diet
CW: This post discusses dieting and disordered eating and mentions specific disordered behaviours around food and calorie information that may be distressing...
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