Welcome to Can I Have Another Snack?
Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!


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April's Nutrition in the News
In ‘When You Grow Up Your Heart Dies’ News Keir Starmer’s framing of breakfast clubs as providing fodder for capitalism Instagram,...
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Dear Laura... I'm Struggling To Get Off The Couch After a Workout - HELP!
How can I reduce food waste when my 3yo has food FOMO?
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