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Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!



30: The Inconvenient Truth about Sugar with Dr. Karen Throsby (Part 1)
What we don't talk about when we talk about sugar
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Salty Comebacks to Diet and Body Talk at the Table During the Holidays
You won't find these on Instagram
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