Welcome to Can I Have Another Snack?
Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!



What Are You Snacking On?
Last week’s thread was brilliant, but also kind of a bummer. So this week, I figured we’d do something fun. At the end of every podcast episode, I ask guests ‘what are you snacking on right now?’. The idea is...
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Kid Feeding Scams
A non-exhaustive and contextless list of things in the world of feeding kids that are a scam - according to me. I...
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32: B*tch You Have Got to Eat Something
One of the things that came out of the 2023 Reader Survey was that you wanted a Q+A/AMA of the...
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