Welcome to Can I Have Another Snack?
Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!


Dear Laura... My baby isn't into solids - HELP!
Hey team - welcome to ‘Dear Laura’ - a monthly column where I fashion myself as an agony aunt and answer the questions that readers submit. If you’d like to submit a question for me to answer next month - then...
Fundamentals: 5 Reasons We Need Weight-Inclusive Care
Just a quick note that I will be using the word ‘fat’ to describe body size instead of the medicalised and pathologising...

What Are You Snacking On?
Last week’s thread was brilliant, but also kind of a bummer. So this week, I figured we’d do something fun....
Kid Feeding Scams
A non-exhaustive and contextless list of things in the world of feeding kids that are a scam - according to me. I...

32: B*tch You Have Got to Eat Something
One of the things that came out of the 2023 Reader Survey was that you wanted a Q+A/AMA of the...
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