Welcome to Can I Have Another Snack?

Written by Laura Thomas, weight-inclusive Registered Nutritionist, CIHAS is a weekly newsletter helping you feed yourself and your family with less fear and anxiety. Subscribe below!

Don’t miss it

The Truth About Ultra Processed Foods - Part 1

Nutrition Scams

I Think We Need to Stop Saying That UPFs 'Liberated Women' - Here's Why.

A Kilo Bag of Sweet Potatoes

Paid-members

a year ago by Laura Thomas — 3 min read

Were You Pressured to Eat as a Kid?

I sometimes run a 'Raising Embodied Eaters' workshop for parents/carers, and right at the beginning I get them to reflect on their own relationship with food growing up. There are a lot of directions to take that, but one...

Snacky Bits

Paid-members

Nope. The Pavlova Episode of Bluey Isn’t a Good Example of How to Feed Kids.

Nope. The Pavlova Episode of Bluey Isn’t a Good Example of How to Feed Kids.

Laura Thomas — 15 min read

I love Bluey but...

Feeding Kids

Eat Them To Defeat Them??

Eat Them To Defeat Them??

Laura Thomas — 3 min read

I don't really know how to explain it so... just watch this. Eat Them To Defeat Them is a marketing...

Snacky Bits

Members

Your Kid’s Appetite Must Not Exceed 100 Calories

Your Kid’s Appetite Must Not Exceed 100 Calories

Laura Thomas — 7 min read

On policing kids' appetites and the legacy of the C4L 100 calorie snack policy

Feeding Kids

Paid-members

We Need to Talk About Food Waste

We Need to Talk About Food Waste

Laura Thomas — 6 min read

How do you anti-diet food waste? Plus Victory Radishes, good kids' TV, and hermit crabs.

Snacky Bits

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